Creating a circuit can help create a shift in your energy or mindset. This particular technique is one I use when finding it difficult to shift negative thinking, or feeling overly sluggish or unproductive.
Simply ground your bare feet on the earth, and place two Clear Quartz pointed crystals in each hand. Point one crystal towards your body (energy coming in) and one away from your body (energy going out). This creates a circuit of energy.
Hold the crystals for approximately 10 minutes and visualise the circuit you have created. Try adding a simple mantra like “negativity out, positivity in” to enhance the experience. I repeat until I feel lighter and the energy has shifted in my body.